Weigh In record (no journal entry) for 12 November 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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465 kcal
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Fat: 12.79g | Prot: 20.46g | Carb: 69.73g.
Lunch: Pêssego, Ovo Cozido, Herbalife Sopa de Frango com Legumes. Dinner: Queijo Parmesão (Ralado), Herbalife Sopa de Frango com Legumes. Snacks/Other: Torta de Nozes Pecãs, Milho Verde Cozido, Açúcar, Café (Infusão). more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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