Weigh In record (no journal entry) for 10 September 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2118 kcal
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Fat: 105.78g | Prot: 151.49g | Carb: 169.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape, Milk (Nonfat), Dole Bananas, Skippy Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Gatorade G2 Perform 02 - Grape, Gatorade G2 Perform 02 - Glacier Freeze, Cooked Broccoli (from Fresh), Dream Dinners Lemon Chicken Piccata. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Gatorade G2 Perform 02 - Grape, Gatorade G2 Perform 02 - Grape, Publix Gala Apple (Medium), Jif Creamy Peanut Butter. more...
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2488 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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