Weigh In record (no journal entry) for 12 November 2020
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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511 kcal
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Fat: 26.41g | Prot: 31.00g | Carb: 37.12g.
Breakfast: Pif Paf Mortadela de Frango, Queijo Branco, Leite. Lunch: Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Suína. Snacks/Other: Leite. more...
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losing 1.5 lb a week
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elis-miriam's weight history
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