Tobiano's Journal, 10 September 2013

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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432 kcal

Fat: 9.05g | Prot: 51.28g | Carb: 35.09g.   Breakfast: Water, Snapple Diet Peach Iced Tea (16 oz), Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Crystal Geyser Sparkling Mineral Water, Ideal Protein Chocolate Drink Mix, Ideal Protein Chicken A La King Pottage, Ideal Protein Peanut Butter Protein Bar. more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...