Weigh In record (no journal entry) for 12 November 2020
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1276 kcal
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Fat: 49.86g | Prot: 85.06g | Carb: 113.75g.
Breakfast: Kaffee mit Milch, Gut & Günstig Junger Gouda, Gut & Günstig Streichzart, Roggenbrot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spreewald-Feldmann Spreewald-Knobi's, Roggenbrot, Gut & Günstig Streichzart, Metzgerfrisch Lachsschinken. Snacks/Other: Kaffee mit Milch, Westcliff Pfefferminztee. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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