Weigh In record (no journal entry) for 12 November 2020
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180.1 lb
Lost so far: 60.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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565 kcal
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Fat: 9.13g | Prot: 58.94g | Carb: 64.61g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, I&J Hake Fillet, Woolworths Broccoli & Cauliflower Florets. Dinner: PnP Extra Lean Beef Mince, Tomatoes. Snacks/Other: Cantaloupe, Bakers Provita. more...
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losing 4.6 lb a week
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