afifahhaa's Journal, 12 November 2020

144.8 lb Lost so far: 31.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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226 kcal

Fat: 3.94g | Prot: 15.84g | Carb: 30.88g.   Breakfast:  Buah Anggur. Lunch:  Siomay. Dinner:  Nasi Merah,  Ikan Tongkol Goreng. more...

1876 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...