Weigh In record (no journal entry) for 10 November 2020
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219.8 lb
Lost so far: 49.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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767 kcal
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Fat: 13.48g | Prot: 41.27g | Carb: 119.48g.
Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Dhalpuri Roti (Skin Only), Curry Shrimp with potato and channa, White Rice. more...
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losing 8.4 lb a week
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