Weigh In record (no journal entry) for 11 November 2020
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1615 kcal
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Fat: 100.27g | Prot: 93.15g | Carb: 126.62g.
Breakfast: Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (71g), Simple Truth Uncured Hickory Smoked Bacon, Tillamook Swiss Cheese, Egg. Lunch: Balsamic Vinegar, Trader Joe's Harissa Flavored Chicken Thighs, Wild Harvest Mixed Greens & Spinach Salad, Red Cabbage , Pears , Olive Oil , Goats Cheese (Soft) , Walnuts. Dinner: Ketchup , Mayonnaise , Sweet Potato , Tomatoes, Dole Iceberg Lettuce, Tillamook Swiss Cheese Slices, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.6 lb a week
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