|
I’ll take it
|
201.1 lb
Lost so far: 12.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1575 kcal
|
Fat: 35.50g | Prot: 51.70g | Carb: 272.96g.
Breakfast: Heinz Tomato Ketchup, Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fiber One Light Wheat Multigrain English Muffin. Lunch: Food Lion Stir Fry Mix Vegetables, Annie Chun's Pad Thai Noodle Bowl. Dinner: Food Lion California Blend Vegetables, Trader Joe's Chicken Gyoza Potstickers, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Hershey's Milk Chocolate Bar (Snack Size), Food Lion Thai Sweet Chili Sauce, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicodemus70's weight history
|