Weigh In record (no journal entry) for 11 November 2020
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1076 kcal
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Fat: 29.27g | Prot: 62.56g | Carb: 142.89g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Subway 6" Oven Roasted Chicken. Dinner: Heinz HP Sauce, Lean Ground Beef, Mashed Potato made with Milk (from Fresh). more...
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gaining 3.5 lb a week
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