Weigh In record (no journal entry) for 11 November 2020
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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938 kcal
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Fat: 30.38g | Prot: 55.85g | Carb: 109.84g.
Breakfast: Pêssegos, Flying Horse Energético , Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Ovo (Inteiro), Creme de Milho, Arroz Integral (Longo, Cozido). Dinner: Itambé Iogurte Fit Ameixa, Costela Bovina. Snacks/Other: Aveia em Flocos, Ovo, Banana Nanica. more...
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losing 1.9 lb a week
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