Weigh In record (no journal entry) for 11 November 2020
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2211 kcal
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Fat: 48.70g | Prot: 100.11g | Carb: 238.10g.
Breakfast: MyProtein Skinny Protein Bar (45g). Lunch: Uncle Ben's Express Basmati Rice, Tesco Butter Beans in Water, Sainsbury's Italian Passata, Tesco British Turkey Breast Mince 2% Fat, Garlic , Cumin , Sainsbury's Basics Red Kidney Beans, Tesco Italian Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper. Dinner: Tesco Light Choices Vegetable Curry. Snacks/Other: Tunnock's Tea Cakes, Aldi Smokey Cheddar, Snaktastic Smoky Bacon Crisps, Milbona Greek Style Strawberry Yogurt, Stella Artois Lager. more...
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losing 3.5 lb a week
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