Weigh In record (no journal entry) for 10 September 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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975 kcal
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Fat: 41.35g | Prot: 30.81g | Carb: 125.15g.
Breakfast: Peanut Butter, English Muffin, Dole Bananas. Lunch: Saltine Crackers, Peanut Butter. Dinner: Frankfurter or Hot Dog. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Gingerbread Cake without Icing. more...
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losing 7.7 lb a week
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