Weigh In record (no journal entry) for 11 November 2020
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126.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2182 kcal
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Fat: 86.95g | Prot: 112.04g | Carb: 235.48g.
Breakfast: Nestlé Kvarg Stracciatella, Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Organic Bio. Lunch: Banana, Coxa de Frango, Batatas (sem Casca, com Sal, Cozido). Dinner: Castanha Assada com Sal, Bonduelle Milho Doce, Ovo. Snacks/Other: Ehrmann High Protein Caramel Pudding, Halo Top Strawberry Cheesecake, Chips Ahoy Original, Panrico Donut Americano. more...
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gaining 1.5 lb a week
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