Weigh In record (no journal entry) for 11 November 2020
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132.7 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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154 kcal
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Fat: 4.20g | Prot: 7.70g | Carb: 20.80g.
Breakfast: Kinder Cerealé Biscotti ai 7 Cereali , Granarolo Latte Scremato senza Grassi. more...
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losing 1.0 lb a week
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