Weigh In record (no journal entry) for 11 November 2020
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191.1 lb
Lost so far: 8.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1667 kcal
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Fat: 73.85g | Prot: 103.56g | Carb: 147.82g.
Breakfast: Овсяноблин с отрубями, Ja! Milch 1,5% Fett, Ja! Lachs, Philadelphia Free To Feel Good Heidelbeere, Philadelphia Balance Kräuter, Lidl Kochhinterschinken. Lunch: Тефтели с кабачком на пару, Lidl Brokkoli, Davert Dinkel. Dinner: Борщ с Индюшкой Ernst, Aldi Bio Chia Samen, Milsa Mandel Drink Gesüßt. Snacks/Other: Milbona Milch 3,5%, Corny Free Schoko (20g), Lidl Eier, Aldi Avocado, Gazi Hirtenkäse, Goldähren Volles Korn Dunkel (56g). more...
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gaining 4.2 lb a week
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