Weigh In record (no journal entry) for 11 November 2020
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117.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1389 kcal
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Fat: 83.16g | Prot: 92.47g | Carb: 72.80g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda Red Seedless Grapes, Satsuma, Bananas , Tesco Creme Fraiche. Snacks/Other: Mixed Nuts, Coffee with Milk. more...
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steady weight
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rachel1471's weight history
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