Weigh In record (no journal entry) for 11 November 2020
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1421 kcal
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Fat: 65.76g | Prot: 55.73g | Carb: 140.35g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Kalkkunaleike, Monivilja Viipaleet, Suomalainen Ruukkusalaatti , Oivariini. Lunch: Paistettu Kananmuna, Parsakaali, Olive Oil . Dinner: Chiquita Banaani, Alpro Coconut For Professionals, Protein Powder. Snacks/Other: Cloetta Myslipatukka, Pirkka Espanjalainen appelsiini, Rainbow Kuivatut Kivettömät Luumut. more...
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gaining 1.5 lb a week
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