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🥳
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1890 kcal
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Fat: 36.77g | Prot: 60.06g | Carb: 330.18g.
Breakfast: Natura Felice Bio Bevanda di Soia, Nestlé Fitness Cereali Integrali. Lunch: Ravioli al Vapore, California Rolls - Sushi. Dinner: Carote, Funghi, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Gelato al Cioccolato, Lindt Lindor, Caco. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Cardio - 1 hour, Running - 6/mph - 47 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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