Weigh In record (no journal entry) for 11 November 2020
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257.3 lb
Lost so far: 64.6 lb.
Still to go: 257.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2319 kcal
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Fat: 86.59g | Prot: 144.15g | Carb: 233.20g.
Breakfast: More Nutrition Total Protein Bananenmilch, Milbona Bio Organic Soja Drink, Büsch Laugenstange. Lunch: Milfina Butter , Petit Paris Brie in Scheiben, Weizenbrötchen, Büsch Müslibüsch. Dinner: Saladinettes Antipasti Teller, Chef Select Antipasti Teller, Büsch Kerniger Bergmann, Möhren, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln. Snacks/Other: Berliner. more...
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losing 1.3 lb a week
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