Weigh In record (no journal entry) for 11 November 2020
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186.3 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1417 kcal
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Fat: 38.15g | Prot: 124.30g | Carb: 138.47g.
Breakfast: Простоквашино Молоко 3,2%, Пятерочка Сахар, Рис. Lunch: Картошка Печеная, Запеченная или Жареная Форель. Dinner: Помидоры, Сердце Говяжье. more...
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steady weight
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Simre Aniri's weight history
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