Weigh In record (no journal entry) for 11 November 2020
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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92 kcal
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Fat: 0.54g | Prot: 2.20g | Carb: 22.35g.
Breakfast: Rooibos, Peaches , Melon. more...
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gaining 0.1 lb a week
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