Weigh In record (no journal entry) for 10 November 2020
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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717 kcal
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Fat: 46.84g | Prot: 55.50g | Carb: 17.10g.
Breakfast: Café Regular. Lunch: Pepino (Pelado), Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo al Ajillo. Snacks/Other: San Juan Chicharrón de Cerdo, Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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gaining 1.7 lb a week
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Jazeer Enriquez's weight history
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