Weigh In record (no journal entry) for 10 November 2020
|
180.8 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
606 kcal
|
Fat: 38.68g | Prot: 34.49g | Carb: 30.11g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo Mal Cozido, Brócolis. Dinner: Mearim Doce de Caju Cristalizado, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
|
losing 3.6 lb a week
|
|
Other Related Links
Members
|
Anababyfinger0's weight history
|