lizrcrotty's Journal, 29 December 2010

179.0 lb Lost so far: 29.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 51.75g | Prot: 101.90g | Carb: 121.72g.   Breakfast: Apples, Strawberries, evening prim rose and flax seed. Lunch: Cappuccino, Teriyaki Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Chianti Wine, Brussels Sprouts, Baked or Broiled Fish, Olive Oil, Mushrooms, Balsamic Vinegar, Arugula Lettuce. Snacks/Other: Apples, Sweet Cherries, Pomegranate. more...

3137 kcal

Activities & Exercise: Sitting - 5 hours, Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...