Weigh In record (no journal entry) for 29 December 2010
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245.8 lb
Lost so far: 5.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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411 kcal
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Fat: 6.63g | Prot: 56.34g | Carb: 32.49g.
Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Chicken Breast (Skin Not Eaten). more...
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losing 11.2 lb a week
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