Weigh In record (no journal entry) for 09 November 2020
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131.4 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1220 kcal
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Fat: 48.58g | Prot: 40.79g | Carb: 148.87g.
Lunch: Helados York Paleta Helado de Leche Sabores, Muslo de Pollo (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Mantequilla Untable , Manteca de Cerdo, Harina Blanca, Palta Hass, Harina Blanca, Manteca de Cerdo. Snacks/Other: Lay's Papas Fritas Artesanas. more...
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gaining 1.2 lb a week
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