Weigh In record (no journal entry) for 10 November 2020
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123.7 lb
Lost so far: 30.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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926 kcal
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Fat: 36.49g | Prot: 83.30g | Carb: 58.33g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Абрико Топпинг Клубничный . Dinner: Cheese Gallery Light Slices, Картофель (с Кожурой), Свинина, Bombbar Протеиновый Батончик Coconut Cake, Простоквашино Масло Сливочное 72,5%, Cheese Gallery Light Slices, Щелковохлеб Хлеб Тостовый, Останкино Карбонад Юбилейный. more...
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losing 7.7 lb a week
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