Weigh In record (no journal entry) for 10 November 2020
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181.1 lb
Lost so far: 18.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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992 kcal
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Fat: 40.65g | Prot: 50.58g | Carb: 78.19g.
Breakfast: Boiled Egg. Lunch: Margarita, Qdoba Mexican Grill Soft Shell Chicken Taco. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. more...
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losing 1.6 lb a week
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