Weigh In record (no journal entry) for 10 November 2020
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1150 kcal
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Fat: 32.28g | Prot: 63.18g | Carb: 154.43g.
Breakfast: Kue Pancong, Ultra Milk Ultra Milk Low Fat , Oatsy Havermout Oatmeal Instan. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan, Tomat, Buncis, Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan, Buncis, Labu Siam, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Dua Kelinci Sukro. Snacks/Other: Garuda Kacang Atom Pedas, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Cilok, Batagor Batagor, Cimol, Apel. more...
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losing 0.8 lb a week
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