Weigh In record (no journal entry) for 10 November 2020
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173.9 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1204 kcal
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Fat: 31.47g | Prot: 122.93g | Carb: 91.08g.
Breakfast: Santa Clara Leche Entera, Limón/Galletas Marías. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Dymatize Amino All 9, Huevo, Jitomate. more...
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gaining 4.6 lb a week
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