Weigh In record (no journal entry) for 10 November 2020
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202.2 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2873 kcal
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Activities & Exercise:
Pedalling - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.4 lb a week
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