Weigh In record (no journal entry) for 10 November 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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882 kcal
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Fat: 28.20g | Prot: 33.05g | Carb: 126.22g.
Lunch: Banana, Azúcar, Café con Leche Descremada, Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Jorgito Alfajor . more...
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losing 1.7 lb a week
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keilasouto's weight history
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