Weigh In record (no journal entry) for 10 November 2020
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136.2 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1424 kcal
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Fat: 42.42g | Prot: 73.73g | Carb: 188.47g.
Breakfast: Isey Skyr Vaniglia, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Strauss Canederli Allo Speck. Dinner: Doria Bucaneve, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Eurospin Carne Salada, Tre Mulini Trancio Pizza Margherita , Porri, Finocchio Crudo, Topinambur, Carote, Zucchine. Snacks/Other: Rapunzel Crema di Arachidi. more...
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steady weight
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