Weigh In record (no journal entry) for 10 November 2020
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1561 kcal
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Fat: 37.63g | Prot: 46.45g | Carb: 260.28g.
Breakfast: Магнит Банан, Оладьи на Кефире, Сахар, Сахар, Петмол Молоко для Капучино 3,2%. Lunch: Оладьи на Кефире, Жульен Грибной, Картофельное Пюре (с Цельным Молоком). Dinner: Оладьи на Кефире. more...
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losing 4.6 lb a week
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