Weigh In record (no journal entry) for 10 November 2020
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186.3 lb
Lost so far: 21.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1193 kcal
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Fat: 46.38g | Prot: 32.40g | Carb: 164.42g.
Breakfast: Рис, Пятерочка Сахар, Простоквашино Молоко 3,2%. Lunch: Fish House Скумбрия Холодного Копчения, Помидоры. Dinner: Помидоры, Картофель Отварной, Лук, Олейна Подсолнечное Масло. Snacks/Other: Mamba Жевательные Конфеты, Мандарины. more...
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gaining 7.7 lb a week
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