Weigh In record (no journal entry) for 10 November 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1148 kcal
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Fat: 27.52g | Prot: 71.69g | Carb: 152.03g.
Breakfast: Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels, Krentenbol. Lunch: AH Biologisch Rijstwafels, Aldi Gegrilde Kipfilet, Aalbessen, AH Magere Franse Kwark. Dinner: AH Witte Kaas 45+, AH Witlof, AH Gekookte Rode Bieten. Snacks/Other: Bloemkool, AH Boerenkaas Belegen 48+, AH Spelt Eierkoeken. more...
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2600 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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