Weigh In record (no journal entry) for 10 November 2020
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306.7 lb
Lost so far: 4.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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950 kcal
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Fat: 57.00g | Prot: 66.08g | Carb: 48.88g.
Breakfast: Milo Chocolate , Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Bobotie, Spinach (without Salt, Drained, Cooked, Boiled) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Carrots , Lancewood Medium Fat Cream Cheese Plain. more...
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losing 6.5 lb a week
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antoinette2barnard's weight history
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