Weigh In record (no journal entry) for 10 November 2020
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182.1 lb
Lost so far: 17.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1607 kcal
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Fat: 56.51g | Prot: 74.57g | Carb: 202.86g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bell Siedfleisch, Migros Pelati, Rote Paprika, Olivenöl, Möhren, Grüne Erbsen (Gefroren), Rote Zwiebeln, Knorr Bratensauce, Champignons, Migros Rinds Plätzli , Chop Stick Udon Noodles. Snacks/Other: Trauben, Farmer Soft Himbeer, Essiggurken, Migros Cherrytomaten, Malbuner Landrauchschinken. more...
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2393 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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