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Romilanna
Journal
10 Nov 20
Romilanna's Journal, 10 November 2020
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Weigh In record (no journal entry) for 10 November 2020
119.5 lb
Lost so far:
18.5 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
1808 kcal
Fat: 88.28g | Prot: 131.17g | Carb: 126.07g.
Breakfast:
Яйцо Сырое, Хачапури.
Lunch:
Домашняя Кухня Тыква на Пару, Черемушки Хлеб Зерновик, Ашан Помидор, Скумбрия Соленая.
Dinner:
Творожно-яблочные булочки, Корзинка с вишней.
Snacks/Other:
Пятерочка Яблоко Красное .
more...
1924 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Cross Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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