dupshur's Journal, 09 November 2020

218.8 lb Lost so far: 59.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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735 kcal

Fat: 22.00g | Prot: 20.33g | Carb: 90.27g.   Breakfast: Wawa Hazelnut Creamer, Chiquita Banana. Lunch: Fritos Original Corn Chips, Doritos Nacho Cheese Tortilla Chips (28g), Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Perdue Grilled Chicken Breast Strips, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3147 kcal

Activities & Exercise: 26 min workout - 51 minutes, Google Fit - 23 hours and 9 minutes. more...