adrianaurt's Journal, 09 November 2020

127.9 lb Lost so far: 1.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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457 kcal

Fat: 7.27g | Prot: 45.87g | Carb: 49.83g.   Breakfast: Café com Leite e Açúcar. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Café com Leite e Açúcar. more...

1758 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...