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AnaClZe
Journal
09 Nov 20
AnaClZe's Journal, 09 November 2020
AnaClZe's Profile
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Weigh In record (no journal entry) for 09 November 2020
227.1 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2020:
1598 kcal
Fat: 57.46g | Prot: 90.99g | Carb: 175.63g.
Breakfast:
Banana Nanica, Pão.
Lunch:
Dori Amendoim Chocolate, Peixe Cação, Arroz Branco (Cozido).
Dinner:
Torta de Frango.
more...
2585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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AnaClZe's weight history
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