Weigh In record (no journal entry) for 10 November 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1928 kcal
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Fat: 79.00g | Prot: 69.00g | Carb: 232.80g.
Breakfast: 美粒果 清果汁柳橙綜合果汁飲料, 麥味登 超厚牛肉起司漢堡. Dinner: 三媽臭臭鍋 海鮮豆腐鍋, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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losing 15.4 lb a week
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