Weigh In record (no journal entry) for 09 November 2020
|
208.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
307 kcal
|
Fat: 13.62g | Prot: 40.01g | Carb: 3.76g.
Lunch: Earthbound Farm Organic Baby Arugula, Pesto Sauce, Cooked Salmon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela310's weight history
|