Weigh In record (no journal entry) for 09 November 2020
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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915 kcal
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Fat: 72.29g | Prot: 51.30g | Carb: 19.87g.
Dinner: Ovo Cozido, Dona Marta Torresmo Pururuca, Santa Fé Linguiça Pura de Porco, Guacamole com Tomates e Pimentas Chili. more...
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losing 1.1 lb a week
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Martinhalusil's weight history
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