Weigh In record (no journal entry) for 10 November 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2119 kcal
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Fat: 73.12g | Prot: 55.41g | Carb: 240.56g.
Breakfast: Flora Pro-Activ Light, Poached Egg , Bakers Delight Cape Seed Roll. Lunch: Pears , Lettuce Salad with Assorted Vegetables. Dinner: Cadbury Dairy Milk, Connoisseur Classic Vanilla Ice Cream, Woolworths Select Spinach & Ricotta Ravioli, Pesto Sauce, Gin and Tonic, Shiraz Wine. Snacks/Other: Blueberries , Almonds , Weis Sorbet Refreshing Lemon, Coffee Club Cafe Latte (Short), Marathon Dim Sims. more...
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losing 9.3 lb a week
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