thesai's Journal, 09 November 2020

121.0 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.47g | Prot: 50.99g | Carb: 146.07g.   Breakfast: Butter, Egg, Sour Dough Bread, Morning Mocha. Lunch: Butter, Sour Dough Bread, Whole Foods Market D'Anjou Pears, Milk (Nonfat). Dinner: Olive Oil, Melissa's Butternut Squash, Brown Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: White Table Wine, Atlanta Bread Company Kettle Chips, Almonds, Trader Joe's Vanilla Meringues, Yellow Cake (Without Frosting), Jam Preserves. more...

1516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...