DiscerningPatriot74's Journal, 09 September 2013

184.8 lb Lost so far: 22.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 32.57g | Prot: 43.04g | Carb: 155.71g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Atkins Advantage Peanut Butter Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Toasted White Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2425 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...